Sleep Disruptions May Up Diabetes Risk
"This decrease in slow-wave sleep resembles the changes in sleep patterns caused by 40 years of aging"
When Shakespeare called sleep the 'chief nourisher of life's feast,' he may have been well ahead of his time, medically at least. Researchers at the University of Chicago Medical Center report that disrupting sleep damages the body's ability to regulate blood sugar levels, potentially raising the risk of developing type 2 diabetes.
More than 18 million Americans have diabetes and the most common form is type 2, in which the body either becomes resistant to insulin or doesn't produce enough of it to regulate sugar in the bloodstream. Read more